How to Stop Hair Loss Through Ayurveda
Ayurveda, said to be the oldest form of medicine, is used to treat many disorders from baldness to osteoporosis. Its principles state that a body's health depends on the 3 doshas: "Pitta," "Vata" and "Kapha." Hair loss is believed to be caused by an excessive "Pitta dosha" in the body. It's believed that balancing the Pitta dosha through such Ayurvedic techniques like diet, oil massage and yoga, can stop hair loss. Follow these steps to find out how.
Look to Ayurveda for a New Diet
1
Consider changing your diet. An Ayurvdedic diet focuses on balancing all the doshas, including the "Pitta dosha," which is responsible for hair loss.
2
Check for your dosha. Knowing your dosha is the first step in switching to an Ayurvedic diet. Take a free dosha quiz at the "What's Your Dosha?" Web site (see Resources below).
3
Learn more about your dosha at the end of the quiz. Find out how to keep it in balance.
4
Find out what foods will help to reduce the "Pitta dosha" in order to stop hair loss.
5
Plan a diet that includes the foods that fit your unique dosha as well as the foods that control the "Pitta dosha."
6
Consider drinking 1/3 cup of aloe vera juice daily to further reduce Pitta.
7
Eat a small amount of white sesame seeds daily to add more calcium and magnesium to the body. Calcium and magnesium help strengthen your hair follicles.
Try an Oil Massage
1
Rub coconut oil on your scalp and the soles of your feet every night. The rubbing motion stimulates blood circulation, which is especially good for the hair follicles.
2
Try vitamin E oil on the hair. It also strengthens the hair follicles and reduces hair loss.
3
Massage Brahmi or Bhringaraj oil into the scalp for at least 5 minutes daily to improve circulation.
4
Expect to pay low to moderate prices for the oils.
Take up Yoga
1
Consider taking up yoga. Select from the many different versions. All of the yoga poses help to improve blood circulation and contribute to the relief of stress from the head.
2
Improve blood circulation to the hair follicles by holding a headstand yoga pose for a few minutes.
3
Try other yoga poses like the "downward facing
dog
," "standing forward bend," "camel pose" and "shoulder stand." These poses all help to relieve stress in the neck area, which also helps to improve the flow of blood to the head.
4
Find more remedies for hair loss through the Ayurveda Herbal Remedy Web site (see Resources below).
Tips & Warnings
See a doctor if your hair is falling out in clumps. Rapid hair loss like this could be a symptom of a disease.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033071_stop-hair-loss.html
Ayurveda, said to be the oldest form of medicine, is used to treat many disorders from baldness to osteoporosis. Its principles state that a body's health depends on the 3 doshas: "Pitta," "Vata" and "Kapha." Hair loss is believed to be caused by an excessive "Pitta dosha" in the body. It's believed that balancing the Pitta dosha through such Ayurvedic techniques like diet, oil massage and yoga, can stop hair loss. Follow these steps to find out how.
Look to Ayurveda for a New Diet
1
Consider changing your diet. An Ayurvdedic diet focuses on balancing all the doshas, including the "Pitta dosha," which is responsible for hair loss.
2
Check for your dosha. Knowing your dosha is the first step in switching to an Ayurvedic diet. Take a free dosha quiz at the "What's Your Dosha?" Web site (see Resources below).
3
Learn more about your dosha at the end of the quiz. Find out how to keep it in balance.
4
Find out what foods will help to reduce the "Pitta dosha" in order to stop hair loss.
5
Plan a diet that includes the foods that fit your unique dosha as well as the foods that control the "Pitta dosha."
6
Consider drinking 1/3 cup of aloe vera juice daily to further reduce Pitta.
7
Eat a small amount of white sesame seeds daily to add more calcium and magnesium to the body. Calcium and magnesium help strengthen your hair follicles.
Try an Oil Massage
1
Rub coconut oil on your scalp and the soles of your feet every night. The rubbing motion stimulates blood circulation, which is especially good for the hair follicles.
2
Try vitamin E oil on the hair. It also strengthens the hair follicles and reduces hair loss.
3
Massage Brahmi or Bhringaraj oil into the scalp for at least 5 minutes daily to improve circulation.
4
Expect to pay low to moderate prices for the oils.
Take up Yoga
1
Consider taking up yoga. Select from the many different versions. All of the yoga poses help to improve blood circulation and contribute to the relief of stress from the head.
2
Improve blood circulation to the hair follicles by holding a headstand yoga pose for a few minutes.
3
Try other yoga poses like the "downward facing
dog
," "standing forward bend," "camel pose" and "shoulder stand." These poses all help to relieve stress in the neck area, which also helps to improve the flow of blood to the head.
4
Find more remedies for hair loss through the Ayurveda Herbal Remedy Web site (see Resources below).
Tips & Warnings
See a doctor if your hair is falling out in clumps. Rapid hair loss like this could be a symptom of a disease.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033071_stop-hair-loss.html
